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My Services
It's a challenge to know where you need to improve if you don't know where you're going wrong.
This service is ideal for people who need or want to have the luxury of contacting a Dietitian whenever a question comes to mind or when they feel as though they need a little motivation.
Wishing you knew how good (or bad) that recipe is for you?
The meal plan service is wonderful for people who feel they just need some additional guidance and structure.
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Recommended Links
MyPyramid.gov
One size doesn't fit all. MyPyramid Plan can help you choose the foods and amounts that are right for you.
http://www.mypyramid.gov/
recipe
Services

Recipe Analysis

Wishing you knew how good (or bad) that recipe is for you? Stop wondering! Get it analyzed! This service will provide you with a detailed set of nutrition facts for your recipes.

Contact me at allyson@allysonrd.com for more information.

Pricing:

1 Recipe .............................................$10

3 Recipes ............................................$25

Want information on how to improve that recipe? No problem, get healthy modification tips!

Pricing (with healthy modification tips):

1 Recipe .............................................$15

3 Recipes ............................................$40


Contact me at allyson@allysonrd.com for more information.

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Why do I need an R.D.?
Allyson Odachowski R.D.
What do you do?
The last time you turned on the television or opened a magazine did you feel inundated with "diet" information? What are the stars doing? What is the latest quick fix? What is good, what is bad? Feeling like you don't know where to start, or who is feeding you accurate info?

Copyright © 2005 Allyson Odachowski, R.D. All Rights Reserved.