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My Services
It's a challenge to know where you need to improve if you don't know where you're going wrong.
This service is ideal for people who need or want to have the luxury of contacting a Dietitian whenever a question comes to mind or when they feel as though they need a little motivation.
Wishing you knew how good (or bad) that recipe is for you?
The meal plan service is wonderful for people who feel they just need some additional guidance and structure.
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Recommended Links
MyPyramid.gov
One size doesn't fit all. MyPyramid Plan can help you choose the foods and amounts that are right for you.
http://www.mypyramid.gov/
personalized meals
Services

Personalized Meal Plans

The meal plan service is wonderful for people who feel they just need some additional guidance and structure. Meal plans are offered in two ways: general healthy meals OR customized meals, which are tailored to your likes and dislikes!

Contact me at allyson@allysonrd.com for more information.

Healthy Meal Plans Pricing:

7 Days .............................................$15

14 Days .............................................$30

28 Days .............................................$55


Customized Meal Plans (Personalized) Pricing:

7 Days .............................................$35

14 Days ............................................$70

28 Days ............................................$120


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Why do I need an R.D.?
Allyson Odachowski R.D.
What do you do?
The last time you turned on the television or opened a magazine did you feel inundated with "diet" information? What are the stars doing? What is the latest quick fix? What is good, what is bad? Feeling like you don't know where to start, or who is feeding you accurate info?

Copyright © 2005 Allyson Odachowski, R.D. All Rights Reserved.