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It's a challenge to know where you need to improve if you don't know where you're going wrong.
This service is ideal for people who need or want to have the luxury of contacting a Dietitian whenever a question comes to mind or when they feel as though they need a little motivation.
Wishing you knew how good (or bad) that recipe is for you?
The meal plan service is wonderful for people who feel they just need some additional guidance and structure.
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MyPyramid.gov
One size doesn't fit all. MyPyramid Plan can help you choose the foods and amounts that are right for you.
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Personalized Counseling
This service is ideal for people who need or want to have the luxury of contacting a Dietitian whenever a question comes to mind or when they feel as though they need a little motivation. This service allows you to contact me as often as you would like via email, within your plan time (1, 3 or 6 months), to get the guidance and support you need. I will respond to your inquiries within 24 hours, even on weekends!
Contact me at allyson@allysonrd.com for more information.
Pricing:
1 Month (30dys).........................$30
3 Months (90dys).........................$75
6 Months (180dys).........................$140
One on One or Group counseling available in the Buffalo, New York area. Offices located at:
5360 Genesee Street
Bowmansville, NY 14026
(716).686.3878
**Inside O Motion Personal Fitness and Wellness Center
For Pricing and Services available, contact me at allyson@allysonrd.com
Payment options:
PayPal using my email:
Check Payments: contact me via email
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